The Ultimate Guide for Busy Moms: 5 Healthy and Nutritious Meals On-the-Go

The Ultimate Guide for Busy Moms: 5 Healthy and Nutritious Meals On-the-Go

Make meal time easier with these 5 simple and nutritious meals – perfect for busy moms on-the-go!

Smiling pregnant woman knitting while sitting on couch near dogPhoto by Amina Filkins on

Ah, busy moms- you have the toughest job of all! You rarely get the chance to sit down, let alone make a healthy meal. You’re always on the go and it can be difficult to find a healthy, nutritious meal that is quick and easy for those busy days. Don’t worry, though – there are plenty of options out there! Here are 5 simple and nutritious meals for busy moms on-the-go.

1. Overnight Oats

This is one of the most popular and convenient breakfasts out there! It can be made in advance and is super easy to make. Simply mix oats, chia seeds, fresh fruit, nut butter, and Greek yogurt together and place in the refrigerator overnight. In the morning, all you have to do is grab it out your fridge and enjoy on your way into work or while you’re getting your kids to school. It’s a healthy and filling meal that will keep you going all day.

2. Smoothies

Smoothies are another great and versatile meal for busy moms. You can add almost any ingredient you want, from banana to spinach! They’re a great way to get a lot of nutrients and vitamins in one meal. All you need is a blender and a few ingredients and you’re good to go. Blend together a banana, some orange juice, chia seeds, coconut yogurt, and some spinach and you have an incredibly healthy and delicious smoothie that will keep you energized for hours.

3. Salad Jars

Salad jars are a great way to make sure you get a healthy and nutritious meal. Start off with a base like spinach or kale and layer with a variety of fruits and vegetables like tomatoes, cucumbers, carrots, and peppers. For some added protein, add some grilled chicken, beans, or quinoa. Lastly, top it off with a pre-made or homemade dressing. In a matter of minutes, you can have up to 5 days worth of yummy salads!

Shop online at

Follow Us On Social Media Too!

Leave a Reply

Shopping Cart
Blogarama - Blog Directory

Discover more from Art+Science Designs & EBKids Boutique

Subscribe now to keep reading and get access to the full archive.

Continue Reading

Scroll to Top
%d bloggers like this:
Available for Amazon Prime