Make meal time easier with these 5 simple and nutritious meals – perfect for busy moms on-the-go!
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Ah, busy moms- you have the toughest job of all! You rarely get the chance to sit down, let alone make a healthy meal. You’re always on the go and it can be difficult to find a healthy, nutritious meal that is quick and easy for those busy days. Don’t worry, though – there are plenty of options out there! Here are 5 simple and nutritious meals for busy moms on-the-go.
1. Overnight Oats
This is one of the most popular and convenient breakfasts out there! It can be made in advance and is super easy to make. Simply mix oats, chia seeds, fresh fruit, nut butter, and Greek yogurt together and place in the refrigerator overnight. In the morning, all you have to do is grab it out your fridge and enjoy on your way into work or while you’re getting your kids to school. It’s a healthy and filling meal that will keep you going all day.
Smoothies are another great and versatile meal for busy moms. You can add almost any ingredient you want, from banana to spinach! They’re a great way to get a lot of nutrients and vitamins in one meal. All you need is a blender and a few ingredients and you’re good to go. Blend together a banana, some orange juice, chia seeds, coconut yogurt, and some spinach and you have an incredibly healthy and delicious smoothie that will keep you energized for hours.
3. Salad Jars
Salad jars are a great way to make sure you get a healthy and nutritious meal. Start off with a base like spinach or kale and layer with a variety of fruits and vegetables like tomatoes, cucumbers, carrots, and peppers. For some added protein, add some grilled chicken, beans, or quinoa. Lastly, top it off with a pre-made or homemade dressing. In a matter of minutes, you can have up to 5 days worth of yummy salads!