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Go From Good To A Personal Best

Use These Tips To Make Your Personal Development Effective

“Good, Better Best. Never Let It Rest Until Your Good Is Better And Your Better Is Best.” The origin of this quote is often attributed to Tim Duncan. Some say it is St Jerome. In either case, it is one of my favorite mantras for reaching toward a personal best. It is one that my Dad quoted almost daily in my childhood. And, what a wonderful guideline it has become for me in career and in my own parenting. It’s a great improvement motivator the keeps me aiming high.

Individual personal development is a wonderful subject to get curious about. With consistent training and a little study, anyone can establish goals for boosting themselves and also see excellent results. Training need not be extensive or taxing. Simple self-reflection, or assessing a couple of quick pointers like these can help you enhance the effectiveness of any type of personal growth routine.

Maintain your objective in view

In other words, “begin with the end in mind” like we learned in Stephen Covey’s The Seven Habits of Highly Effective People. Taking steps to make a life change is a great deal of hard work; and on a regular basis can feel uncomfortable since it is taking you out of your comfort zone. By concentrating on the goal, it will certainly enable you to see your future and maintain you inspired to pursue that goal.

Do not be afraid to fail…..

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Photo by Brett Jordan on Pexels.com

…if we learn from those failures! Errors can be among one of the most beneficial tools for personal development. This does not mean you need to attempt to make blunders, but rather you shouldn’t let the concern of failure maintain you from reaching your goal. If you do have a misstep, treat it as a learning experience, fill your wisdom bucket and add it to your encyclopedia of knowledge.

Be selfless, Spread joy and kindness

If you begin to take care of and help others much more, you will see you start to grow your self. This is when you can become familiar with more of who you are, as well as see what requires to be transformed by the renewing of selflessness for others.

Break big tasks right into smaller jobs

Take baby steps. You will reduce that overwhelming feeling we all sometimes get. Make progress, and remember to celebrate the small wins along the way. Being able to complete the tiny tasks will give you a sensation of success and the ego-boost will certainly fuel your ambition to complete more tasks. By focusing on the small tasks you will certainly lower anxiety, remain concentrated and complete the original goal in a snap.

Always be sincere and honest

No one wants to be around deceitful people. Be transparent, admit responsibility for things you have actually done wrong. In some cases those that are honest with that are more respected than those that get it right every single time. Your vulnerability can make you more approachable as someone to learn from. For this reason, you want to hold your head high in honesty, even if it means admitting your mistakes.

Live by the values that you believe in

Personal stability will certainly provide you the confidence that you need to prosper in both your personal as well as company life. Individuals discover it easy to count on others that obey their convictions, as well as you will be rewarded keeping that trust fund.

Personal growth routine is a life journey. It is a continuous process of renovation, an excellent routine that can always be refined as well as made better. Tips like the ones offered here can help you reach your best.


green leafed plants on white background

The Best Reasons For Growing An Herb Garden At Home

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Fresh Herb Dill

There are a lot of advantages why you must have an indoor garden. Having an indoor herb garden in particular can be satisfying and very useful. If you begin to have one in the backyard of your home or at any vacant spot in the yard, you will reap the gratifying results of not needing to go to the market to buy some for household consumption.

Culinary Uses

Herbs have numerous uses for various individuals. The most typical is its being a scent or spice improved for a lot of cuisines and dishes around the globe. The cooking use of herbs can be traced back to many prehistoric files. The history even says that it was used for cooking foods at that time not just for the ordinary people however more so for the heads of groups or for the royalties.

Restorative usages

Herbs are not just for culinary purposes. Because of the medicinal properties they have, they were likewise popular. Many people from all over the world have actually been utilizing herbs to treat or cure particular numerous disorders and human diseases. Hundreds and centuries were seen people cultivating and growing herbs specifically for this function. Even up to now, herbs are used for medicinal, restorative purposes, and sometimes for appealing skin care.

Herbs are available in numerous kinds of varieties, including those that can be grown at the convenience of your house. Some options quickly grow on a raised garden bed. If you are a beginner, you can have parsley, thyme, basil, and oregano. Since they are common and frequently used for cooking food; and for therapeutic usages, these are some of the most understood herbs.

Earth Mama Organics - Organic Ginger Nausea Tea

Where to plant them

In terms of making your own garden, you can quickly make a single bed of soil so you can grow your herbs. You can have numerous beds to plant them if your backyard is larger. Just make sure to nurture them so they will grow appropriately. With a bed of planted herbs, it will be convenient for you whenever you want some spice for your cooking and some stuff when you want to reduce some discomforts and sores.

In terms of making your own garden, you can quickly make a single bed of soil so you can grow your herbs. You can have numerous beds to plant them if your backyard is larger. Just make sure to nurture them so they will grow appropriately. With a bed of planted herbs, it will be convenient for you whenever you want some spice for your cooking and some stuff when you want to reduce some discomforts and sores.

If you do not have a large area at your backyard, or if you are living in a home or condominium where there is no area for gardening, there is always another option. Indoor gardening is always possible. You can begin with having some pots and planting them with the herbs of your choices. You can put the pots with the planted herbs by the windows on your cooking area and some can even be placed by the windows in your bed room.

You can also use pots that can be utilized for decor of your home. Ceramic pots are great to use as a simple way house your indoor garden and simultaneously  renovate and redesign the room. Simply make certain that they have correct drain holes for the watering. Engaging into this activity not just provides herbs for cooking or therapeutic impacts, but having your little indoor gardening can get rid of your tension since they can provide clean refreshing air to relax you a bit after working the entire day.

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Silk: What Is It & Why Is It So Expensive?

Silk is filament fiber formed from silkworms, or the Bombyx mori. These worms are not really worms; they are caterpillars. For thousands of years, human beings have mastered the art and science of silk production, which originated in China. Silk is extremely valued for its softness, its strength and its insulating properties. Silk is expensive due to the fact that it is a natural animal product, and producing silk requires an intensive labor procedure that involves monitoring and feeding the silkworms continuously. Rather a lot of effort is required to produce just a percentage of thread. Which is why some prefer pashmina. Pashmina can be found in different forms and colors. Just as silk connoiseurs, so do enthusiasts of pashmina have all type of preferences. Some customers choose “pure” pashmina, which is 100% goat’s wool which does not have any silk mixed in. There’s likewise 70% pashmina and 30% silk which is described as pashmina wool. Some pashminas even have 50% pashmina and 50% wool. Many consumers choose the pure pashmina, but may find it too rough or coarse. These varying type of pashmina have their own advantages and downsides. Typically, the best-selling ones aren’t even the pure kind, they’re the 70% wool and 30% silk. However, pashmina lacks the beauty, the shine and the feel of the drape of the silk like most people prefer.

The Chinese have actually managed to keep the secrets of making silk for centuries, which enabled them to export the uncommon textile to Europe and control the trade paths. Gradually, the silkworm eggs were smuggled out. Western production of silk started in Italy in the 13th century. Although the Western world was now included in silk production, this did not bring the cost down, as the quantity of work needed to make silk stayed simply about the very same. It takes about thirty thousand eggs to produce simply 12 pounds of silk!


When raw silk is produced, it can finally be wound into wheels and spun in various type of thread, depending on the usage. The crepe is made using multiple hairs of silk together in different directions.

Silk enthusiasts are familiar with all kinds of silk thread. Single threads are used for fine and large fabrics while the crepe is used for wrinkly and textured silks. Organzine is utilized for weaving warp threads and the tram produces the filling, or what’s called the weft. Silk can also be used in knit garments.

Silk is colored rather easily, and can be used in a range of garments such as sweaters, headscarfs and underclothing. Even today, thousands of years after the Chinese discovered the beauty of silk, numerous individuals still shout this material for its convenience, style and feel. Silk needs to be looked after properly. Dry cleansing is usually best for silk. Never ever soak, boil or bleach your silk garment. If a silk item should get wet, it must be rolled lightly in a towel. When ironing silk, utilize a cool iron. This iron needs to be utilized more for using mild pressure to relieve out the creases instead of as ways to heat the fabric


Also from Teen Vogue: 12 Silk Scarves to Channel Your Inner Olivia Rodrigo

Check out AIS Designs Shop Gallery. Also on Etsy at artinsciencedesigns.etsy.com

How to Make Curtains On Your Own

Every home needs a bit of sprucing every now and then. Sometimes a quick rearrange of furniture does the trick. Other times the home improvement requires extensive new organizational shelves and drawers to spice up the digs to something different. However, one of the first and most simple things that should come to mind is to make curtains.

There are many types of window treatments on the market. Some homes go with just blinds – like shuttered, draw-string slat or roman. Standard pre-made curtains come in all widths and lengths; and they are available just about anywhere online. You could have some shipped to your door today! The toughest part will be choosing from so many fabrics, colors, designs and styles available.

So, really…How do you know what to choose? Sometimes, the decision is dictated by what is in stock; and other times, budget becomes a mitigating factor. Longer length and heavier fabrics increase the price you will pay for curtains. Custom-made curtain draperies are the pinnacle of quality and style preference but often are out of reach, if you want to afford something less expensive and if you don’t have the skill to make them on your own.

AIS Designs’ Custom Print Fabrics


However, if you are skilled or creatively-inclined to try, you don’t need anyone to do make curtains for you. You can do it yourself (DIY). This article by House Beautiful takes you through some easy steps to get you well on your way. And, check out AIS Designs’ custom print fabrics to go along with your next tailored sewing project in drapery.

A step-by-step guide…set about creating a tailored, professional-looking curtain that anyone can replicate. Here’s how…
1.Measure
If you’ve ever done a DIY, you probably know at this point that the first step is to measure—and that you should really measure twice before making the first cut! For curtains, first figure out where you want your curtain rod on the wall (the closer to the ceiling, the taller they’ll seem) and secure the brackets accordingly. Then measure from the top of the curtain rod to where you want the curtain to hit. In the video above, ours ends just below the window sill. Next, measure the width of the window.
2. Cut fabric
Hall recommends adding 7 1/4 inches to both the height and width measurements to account for the top pocket and side and bottom hems. Cut a rectangle of your curtain fabric to these measurements, and then cut the lining fabric three inches shorter than the fabric (but the same width).
3. Pin and sew one side
Arranging your fabric with its front facing the lining, pin the two together to keep them in place and sew in a straight line along one side to create a hem. The edges will still be frayed, that’s fine! You’ll turn it inside out later.
4. Create lining hem
Fold 1 1/2 inches of the bottom edge of the lining fabric and 3 inches of the curtain fabric. Pin and stitch where they overlap to create the curtain’s bottom hem. If the hem seam doesn’t meet the side hem, stitch them together so there isn’t a loose flap.
5. Sew second side
Hall recommends finding the center of the fabric and lining, marking that point and pinning fabric and lining together there, and then working out from the center to the sides with the sewing machine. It’s ok if the lining fabric comes up short. Sew these together like you did the first side.
6. Flip curtain right-side out
Now that you have three sides sewn, reach into the bottom corner sand flip the curtain right side out! Trim any hanging threads and iron the seams to make them crisp. If you don’t have an iron, just press them with your fingers to come to a point.
7. Create rod pocket
Fold the top fabric over 3 1/4 inches, pin, and sew along the fabric’s edge so that a pocket forms between the top of the curtain and the stitch. Cut any loose threads.
8. Iron
Iron all seams to make sure they’re crisp, then iron the curtain all over to get rid of wrinkles.
9. Hang!
Run the curtain rod through the pocket, then hang or attach it to brackets in your wall. And voilà! Your window is complete.

Read More At HouseBeautiful.com: How to Make Curtains
person showing card against yellow autumn leaves

Create Your Own: Autumn Leaf Gift Cards

person showing card against yellow autumn leaves
Photo by Marta Wave on Pexels.com

Sometimes the best gifts are those that are handmade from the heart. But, the time to craft is slim. These Autumn Leaf Gift Cards can be made in a jiffy and are handy in a pinch with nice wrapping paper.

#autumn #giftcards #diy #crafting #wrappingpaper #comfortsofhome #decor #timeless #elegant #aisdesigns
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Gift Ideas To Spark Joy

The custom of gift giving is typically thought to stem from the Roman practice of providing the Emperor with best of luck tokens. Initially these gifts were simple, such as a couple of twigs from a sacred bush, or a variety of foods. As it ultimately happens, this practice widened in an effort to receive special favors or to impress, like when the more valuable gifts were provided, silver, clothes or gold items. While most of this providing was done on a voluntary basis, history has actually had its share of leaders who did their finest to make present giving mandatory. By the late nineteenth century the basic and non-materialistic gifting tradition had actually began to dwindle away. Gift providing had begun to take on a very commercial face, and was ending up being a flourishing market. Today, the gifts and decorative devices market reach sales of $36 billion and more.


Throughout the world, numerous places mark their unique traditions and events with presents and food. As a result, the etiquette of gift giving is very important. An absence of understanding local customs can lead to misconceptions which might result in an insult rather than a gift. So, be aware of cultural norms when you’re visiting away from home. In any case, presents are everything about revealing a sense of gratitude, happiness, and plentitude. Presents can be traditional, gifts can be customized, even a little amusing. Most often, the ones which are funny, creative, and thoughtfully personal are the ones that are forever remembered.


Giving and receiving gifts is also an important part of service. Rewarding staff members, or associates is an essential instrument of great business. Everyone wants to be appreciated, or shown thanks. Oftentimes, saying thank you is all we do. However, making complete disclosures and open declarations of intent keeps alive the moral fiber of this practice to show kindness. Gifting will constantly touch hearts in a very unique way.


15 Home and Garden Gift Ideas

By Southern Living Magazine Online
  1. Auburn, Alabama-based artist Andrew Lee Design gives old-school correspondence a handsome upgrade with a favorite Southern bloom.  BUY IT: $27 for set of 5; andrewleedesigns.com
  2. Gift the holiday hostess bronze walnut place card holders she can use from Thanksgiving through the New Year.  BUY IT: $55 each; reedsmythe.com
  3. No home can ever have too many pretty tchotchkes. We’d hang this decorative bloom on a gallery wall or display it on a coffee table. BUY IT: $38; domainbylaurahodgesstudio.com
  4. Treat an avid gardener to a new pair of durable gloves and a hand-forged trowel for preparing spring flowers. BUY IT: $95; thefloralsociety.com
  5. Give the traditionalist a blue-and-white chinoiserie-inspired puzzle that’s pretty enough to keep out on the card table. BUY IT: $23; shopsocietysocial.com
  6. Playing cards make great stocking stuffers, especially this Palm Beach-inspired deck with hand-painted watercolor illustrations. BUY IT: $32; louloubaker.com
  7. Whiskey enthusiasts will love this colorful addition to their home bar. BUY IT: $52 for set of 2; shophammett.com
  8. The only work required of the recipient is watching these pretty paperwhites grow. BUY IT: $42; hudsongracesf.com
  9. What pairs better with eggnog than festive linens with Santa dancing to the jingle bell rock? BUY IT: $53 for set of 4; courtlandandco.com
  10. Gift the jetsetter a bespoke jewelry case for traveling without worry of tangled necklaces. BUY IT: from $63; shoplenora.com
  11. Add a personalized touch with a hand-painted porcelain mug from Royal Copenhagen’s Alphabet Collection. BUY IT: $105; royalcopenhagen.com
  12. Vibrant taper candles in a rainbow of colors will make any mantel feel merry and bright. BUY IT: $48 for set of 2; thearkelements.com
  13. The classic plaid pattern feels neutral enough to use year-round, but the blanket’s sherpa back feels extra cozy on cold winter nights. BUY IT: $90; westelm.com
  14. For the design enthusiast, present a copy of 2019 Southern Living Idea House designer Lauren Liess’s new book, Feels Like Home, for dreamy decorating inspiration. BUY IT: $40; shop.laurenliess.com
  15. Gift your favorite grandmillenial a festive needlepoint kit for creating her own holiday home decor. BUY IT: $70; lepointstudio.com

wooden bridge in shallow photo

Why Hiking Is Good For You?

A Hiker’s Journey To Solitude

Why do people like hiking? It can be for so many reasons. There are tons of studies on the benefits of hiking. Quite simply for me, hiking is where I like to go for a reconnection back to inner peace. Walking among the whispers of the trees, crunchy sounds of walking on nature’s path, the dead silence of nothingness or just a babbling brook….it eases my mind. And I’m not alone.

Did you know…

Hiking is one of the most popular recreational activities. People do it for different reasons. There are spiritual benefits of hiking, and who wouldn’t love coming home to hear the hiking experience stories as a recap of the day. Whether it is part of an exercise routine, or you just love the adventure of wayfinding, hiking is a great past time. Most cities and towns around the world have a path or two in it. Many are mapped. You can find them in paper form at the local visitor centers in your state, and many are now available online in mobile apps like AllTrails.

Hiking is Healthy

One of the many reasons why hiking is such a popular recreational activity is because it is a challenge. Hiking trails are known for their varied landscape. When going hiking, you could walk up steps, climb over small rocks, climb down hilly slopes, and much more. The landscape is perfect for workouts, as it really tests your body, and your core strength. Even if you choose to hike the same hiking trail multiple times a year, you will always find changes in the landscape. That is what is nice about nature; nothing stays the same forever. Every time that you go on a hike, it will seem as if it is a completely new and exciting adventure.

Can Nature Walks With Psychological Tasks Improve Mood, Self-Reported Restoration, and Sustained Attention?

 Read More From frontiers in psychology – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6218585/

Hiking is also popular because it can be done a number of different ways. You can do it alone or with a group of your friends and your family. Although mostly, hikers prefer hiking with someone that they know. If you would like to hike on your own, that is okay, but you may want to take a few extra steps to ensure your safety.

  1. Plan your route. Use Google Maps to drop pins on hard to find locations.
  2. Let someone know where you will be and when to expect you back.
  3. Bring a cell phone, and extra charging tool like this one on Amazon.
  4. Dress properly. Good hiking shoes, weather-appropriate clothes, and a walking stick comes in handy.
  5. Last but not least….GO HAVE FUN!

green leafed plant on sand

Why Hope Is Important

The Triple Threat: Faith, Hope, & Love

Have you ever noticed…some people have so little in the way of owning things or even money. And yet, they are extremely happy. Could it be that their life is filled with faith, hope, and love – and that’s all that’s needed? Somehow, they are able to embrace “the little things” as enough. It seems they can get over the lumps and bumps even when life isn’t going their way.

Faith, hope, and love are topics found in just about all religious beliefs. Many passages are in the Bible. Take for example the verses from 1 Corinthians 13: 4-8:

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.

It makes sense then that these 3 elements – love, faith and hope – are so carefully linked with each other. The love we have for ourselves and for others, it builds community and belonging. It typically leads us to have hope that we all will achieve success together; that they will pull through all of the life things that come their way.

Everybody have various levels of faith that we handle. Some are really spiritual and emotional. A lot of us do not put in daily work for our faith or check out how we actually feel about it. We rely on it when life gets rough. And, we tend to ignore it when things are working out for us. That’s just our human nature.

Still, it doesn’t matter where you are in your life. You can find things you believe which you are passionate about. Everything in life will all be more satisfying when you acknowledge what you have faith in, know who you love outside of yourself…and then you will have hope. Having hope is a way to actually focus on the good sides of life and to make the very best out of only what is in front of you.


100 Reasons To Be Hopeful – A Project Hope Update

What a great idea! From The Alchemist’s Studio, a simple project to promote kindness in action really does give the world the spark of hope it needs.

These days, it’s rare to get much in the mail other than bills or flyers. I know when I receive a little package, letter or card of a personal nature…

100 Reasons To Be Hopeful – A Project Hope Update

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The Smallest Gifts Make A Big Impact

Every day is an opportunity to spread love give hope. In fact, any thoughtfulness will be welcomed, but there are some gifts that are particularly helpful at this time. Mugs and Scarves can make the warmth of your gift as heartfelt as the friendship. Don’t be afraid to make it personal. In trying times, any person would truly appreciate a nice gesture of loving kindness like these.

Source: Patient Empowerment Network