Super Delicious & Gluten-Free Meal Guide, Recipe Post #295:  Lemon Herb Chicken and Veggies

Super Delicious & Gluten-Free Meal Guide, Recipe Post #295: Lemon Herb Chicken and Veggies

Being gluten-free means that you choose to refrain from eating gluten – a type of protein found in grains like barley, wheat and rye. This lifestyle can be a necessity for those with celiac disease, but it is also often adopted by those who find that their bodies feel better without gluten, even without a specific intolerance. With delicious and healthful foods like zesty boneless skinless chicken breasts marinated in garlic, thyme, lemon juice and olive oil, or colorful veggies such as zucchinis, bell peppers and red onions sautéed to perfection, being gluten-free doesn’t mean compromising on taste! Many ingredients naturally do not include gluten – like our protein-packed chicken and nutrient-rich vegetables. And the health benefits of being gluten-free are numerous including better digestion, increased energy, and possibly even weight loss. So why not give it a go? Try this easy and tasty gluten-free recipe yourself – trust me, your body will be thanking you later. Get ready to say hello to a healthier, happier, gluten-free you!

Try this as your next healthier meal option to serve up for you and your loved ones:


For the Chicken:
– 4 boneless skinless chicken breasts
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste

For the Veggies:
– 2 medium zucchinis, chopped
– 2 bell peppers, any color, chopped
– 1 medium red onion, chopped
– 1 clove garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste



1. In a bowl, combine the olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper. Mix until even.
2. Add chicken to the bowl and ensure that all pieces are well-coated with the marinade. Let it sit for 30 minutes to 1 hour.
3. Preheat your oven to 400° F (200° C).
4. In another bowl, toss zucchini, bell peppers, and red onion with olive oil, garlic, salt, and pepper.
5. Arrange chicken and vegetables in a large baking tray. Ensure that they are in a single layer for even cooking.
6. Bake for about 25-30 minutes, or until chicken is cooked through and vegetables are tender.
7. Once done, you can serve it hot. Optional toppings can be fresh parsley or freshly squeezed lemon juice for added flavor.

This delicious, healthy, gluten-free meal is sure to satisfy your hunger without aggravating any gluten sensitivities or allergies. Enjoy!

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