Being gluten free means excluding all gluten containing grains and food sources from your diet, such as wheat, rye, and barley. Some common foods that are gluten free are eggs, meat, fish, fruits, vegetables, nuts and seeds, legumes, and many dairy products. Gluten free products such as gluten-free bread and pasta are also available in many grocery stores. Some of the health benefits of being gluten free include improved digestion, improved overall health, helping to reduce the risk of certain diseases, and promoting weight loss. Additionally, avoiding foods with gluten can help people with a gluten intolerance to feel better and have more energy. People with a diagnosed gluten intolerance or Celiac Disease can also benefit from being gluten free as it can reduce their symptoms and help to prevent serious health complications.
Try this as your next healthier meal option to serve up for you and your loved ones:
-1 pound sirloin steak, cut into 1 inch cubes -2 zucchini, sliced into thick circles -2 bell peppers, cut into cubes -2 onions, cut into cubes -1/4 cup olive oil -2 cloves garlic, minced -2 tablespoons balsamic vinegar -1 teaspoon Italian seasoning -Salt and pepper to taste
1. Preheat an outdoor grill over medium-high heat. 2. Prepare the skewers by threading the steak, zucchini, bell peppers, and onions on them. 3. In a small bowl, whisk together the olive oil, garlic, balsamic, Italian seasoning, salt and pepper. 4. Brush the skewers with the marinade, and then grill them for 8-10 minutes, flipping them once or twice during that time, until the vegetables are tender and the steak is cooked to your desired doneness. 5. Serve hot, and enjoy!