Super Delicious & Gluten-Free Meal Guide, Recipe Post #137: Gluten-Free Chicken Pot Pie

Being gluten free means avoiding all foods containing gluten, which is a combination of proteins found in wheat, rye, and barley. Foods that are considered gluten free include fruits, vegetables, most dairy products, legumes, nuts, and seeds. Gluten free grains and flours include rice, corn, quinoa, amaranth, and buckwheat. The health benefits of being gluten free have been gaining attention in recent years as many studies have shown that cutting out gluten can improve overall health. Gluten is linked to gastrointestinal issues, an increased risk of cardiovascular disease, and fatigue and joint pain. Gluten free diets have shown improvement in these areas for those with sensitivity to gluten or celiac disease. Additionally, many people report having more energy, improved digestion, and better mental clarity when eliminating gluten from their diets.

Try this as your next healthier meal option to serve up for you and your loved ones:

Ingredients

2 tablespoons extra-virgin olive oil 4 cloves garlic, minced 1 small onion, diced 1 teaspoon dried thyme 1 teaspoon dried oregano 2 cups gluten-free chicken broth 1 lb skinless and boneless chicken breasts, cut into cubes 1/2 cup gluten-free all-purpose flour 2 cups frozen mixed vegetables 1/2 cup heavy cream

Instructions

1. Preheat oven to 375 F. Grease an 8-inch baking dish with cooking spray. 2. Heat the oil in a large skillet over medium heat. Add the garlic, onion, and spices. Cook until the vegetables are tender, about 3-4 minutes. 3. Add the chicken and cook until lightly browned, about 4 minutes. 4. Stir in the gluten-free flour. Slowly whisk in the broth, stirring constantly until the sauce thickens, about 2 minutes. 5. Add the vegetables, stir in the cream and season with salt and pepper. Simmer until the vegetables are tender, about 4 minutes. 6. Pour the mixture into the baking dish. Place the prepared top crust over the filling. Cut some steam vents in the top of the dough. 7. Bake until the crust is golden brown and the filling is bubbly, about 25-35 minutes. Let cool for 10 minutes before serving. Enjoy!