Simple life styles for family, home, and business

Super Delicious & Gluten-Free Meal Guide, Recipe Post #966: Garlic-Lemon Tilapia with Roasted Red Pepper Sauce

Being gluten free means avoiding grains, flours, and foods that contain the protein gluten, including wheat, barley, and rye. Gluten-free foods include many fruits and vegetables, dairy products, eggs, meat, seafood, beans and legumes, some sweeteners, grains, such as quinoa and rice, nuts, and seeds. A gluten-free diet has multiple health benefits, including improved digestion, weight loss, higher energy levels, and an improved immune system. As a bonus, a gluten-free lifestyle may reduce inflammation and joint pain, as well as improve skin health. Eliminating products containing gluten can help people with gluten intolerance, particularly those with celiac disease, feel better and prevent potential long-term complications.

Try this as your next healthier meal option to serve up for you and your loved ones:

Photo by on


• 2 tilapia fillets, thawed • 4 cloves garlic, minced • 2 tablespoons olive oil • juice of 1/2 lemon • 2 tablespoons fresh parsley, chopped • 1/2 teaspoon dried oregano • 1/2 teaspoon red pepper flakes • Salt and pepper to taste For the Roasted Red Pepper Sauce: • 2 tablespoons olive oil • 1/2 red onion, chopped • 2 cloves garlic, minced • 1 red bell pepper, seeded and diced • 2 tablespoons tomato paste • 1/2 teaspoon dried oregano • 1/4 cup white wine • 1/2 cup chicken broth • Salt and pepper to taste


1. Preheat oven to 400 F. 2. Place the tilapia fillets onto a greased baking sheet. Sprinkle each fillet with garlic, olive oil, lemon juice, parsley, oregano, and red pepper flakes. Season with salt and pepper. 3. Roast in preheated oven for 15-20 minutes, until cooked through. 4. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook until softened, about 5 minutes. Add bell pepper and tomato paste, stirring to combine. Cook for an additional 2-3 minutes, stirring occasionally. 5. Add white wine, chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat to low and simmer until sauce has thickened, about 15 minutes. 6. To serve, top tilapia fillets with roasted red pepper sauce and additional herbs, as desired. Enjoy!

Leave a Reply

Blogarama - Blog Directory

Discover more from Art+Science Designs & EBKids Boutique

Subscribe now to keep reading and get access to the full archive.

Continue Reading

%d bloggers like this: