I’m gluten-free, so what does that mean? Well, being gluten-free means avoiding foods made with gluten, which is a type of protein found in wheat, barley, rye, and other grains. When you’re gluten-free, you’ve got to be mindful of what you’re eating, since many different types of food contain gluten even if it’s not obvious. Foods like bread, pasta, beer, and other baked goods are the most obvious sources of gluten, but it’s also present in things like cereals, salad dressings, sauces, and even some candy bars. One thing is certain, no gluten-free diet is boring. Growing fruits and veggies, unprocessed meats, fish, nuts, dairy, and rice are all good options if you’re trying to stay gluten free. Many restaurants now offer gluten-free options, and there are a ton of gluten-free products available for baking at home. Clearly, gluten can be detrimental to good health. It’s been linked to chronic health issues that lead to syndromes such as Celiac and irritable bowel, amongst others. For individuals that have a gluten intolerance, going gluten-free can help to alleviate a range of illnesses, from digestive issues to fatigue, skin issues, and mood swings. So, being mindful of what you eat to avoid gluten is really important.

Try this as your next healthier meal option to serve up for you and your loved ones:

Ingredients

• 1 lb. shrimp, peeled and deveined • 2 tablespoons olive oil • 1 teaspoon garlic powder • 2 teaspoons chili powder • Juice of 1 lime • Salt and pepper, to taste • 8 soft-shell tacos • 2 avocados • ¼ cup plain Greek yogurt • ¼ cup low-fat mayonnaise • ½ teaspoon garlic powder • Juice of ½ lime • Salt and pepper, to taste

Instructions

1. Preheat the oven to 400˚F. 2. Place the shrimp in a large bowl and add in the olive oil, garlic powder, chili powder, and lime juice. Stir until the shrimp is evenly coated. 3. Spread the shrimp onto a baking sheet and season with salt and pepper. Bake for 10 minutes, or until the shrimp turns pink and is cooked through. 4. Meanwhile, prepare the avocado cream. Add the avocados, yogurt, mayonnaise, garlic powder, lime juice, salt, and pepper to a blender and puree until smooth. 5. To assemble the tacos, fill each taco with some of the cooked shrimp and top with the avocado cream. Serve and enjoy!