Super Delicious & Gluten-Free Meal Guide, Recipe Post #379:

Black Bean Burrito Bowl

Super Delicious & Gluten-Free Meal Guide, Recipe Post #379: Black Bean Burrito Bowl

Being gluten free is a decision that many make for health reasons. When someone chooses to go gluten free, it means they remove all foods, beverages, or products containing gluten from their diet. This means avoiding all food made with wheat, as well as barely, rye and triticale, which are all forms of wheat. Common gluten free foods are fruits, vegetables, beans, legumes, eggs, nuts, rice, dairy, some grains, quinoa, nuts, and gluten free processed and pre-packaged goods. Going gluten free offers many health benefits for people with sensitivities, food allergies, and autoimmune diseases; it can also help with weight management, improved digestion, and more energy. Ultimately, going gluten free can make a big difference in overall physical and mental wellness.


Try this as your next healthier meal option to serve up for you and your loved ones:

Ingredients




– 2 cups cooked black beans
– 2 cups cooked white or brown rice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 red bell pepper, finely chopped
– 1 jalapeño, minced (optional)
– Juice of 1 lime
– Salt and pepper to taste
– 2 cups shredded cabbage
– 2 tomatoes, chopped
– 1/4 cup fresh cilantro, chopped
– 1/2 cup salsa
For the dressing:
– 1/4 cup olive oil
– Juice of 1 lime
– 1/4 teaspoon chili powder
– Salt and pepper to taste


Instructions




1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and bell pepper and sauté for 2-3 minutes, until tender.
3. Add the black beans and jalapeño (if using) and season with salt and pepper. Cook for another 5 minutes.
4. Squeeze the lime juice over the bean mixture and turn off the heat.
5. To assemble the burrito bowl, divide the cooked rice, black bean mixture, shredded cabbage, tomato, and cilantro among 4 bowls.
6. Drizzle with the dressing and top with salsa. Enjoy!

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