This is our daily reminder to pay it forward. Every day is something to celebrate! Today is World Yoga Day.

Yoga’s health benefits have been known to humankind for thousands of years. This ancient practice involves physical poses, deep breathing and concentration that provide a whole host of physical, mental, spiritual and emotional benefits. When practiced properly, yoga can help to improve flexibility, balance and posture; build muscle strength; increase……Link to the full read.

Thank you daysoftheyear.com for these joyful reminders. It’s the little things that make life grand!

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