Your cart is currently empty!
7 Easy and Healthy Meals to Satisfy Even the Pickiest of Eaters– A Busy Mom’s Guide to Mealtime Success!
Mealtime success for busy moms – enjoy 7 easy and healthy meals that the whole family will love!
Photo by Monstera on Pexels.com
As a busy mom, getting a healthy meal on the table can be a challenge. Mealtime should be a time to nourish the body and the soul, not a chore to dread. With a few simple ingredients, some planning, and a bit of creativity, you can set yourself up for success and satisfy the pickiest of eaters with these 7 easy and healthy meals.
Meal number one is salmon with quinoa and roasted veggies. Start the meal by baking a piece of salmon in the oven and let it cook while you prepare quinoa in a pot on the stove. While the quinoa cooks, chop up some carrots, broccoli, and peppers and toss them in the oven to roast. Serve everything together for a complete and balanced meal.
Meal number two is turkey burgers and sweet potato fries. You can make your own turkey burgers at home by combining ground turkey, some diced onion, fresh herbs, and a bit of nutritional yeast. Shape the mixture into a patty and cook in a pan or on the grill. Serve with oven-baked sweet potato fries and your favorite condiment.
Meal number three is a veggie-packed Burrito Bowl. Start by heating some cooked brown rice or quinoa. Then, layer the bowl with different vegetables, such as peppers, spinach, tomatoes, and onions. Top the vegetables with some cooked black beans in case anyone wants to add some protein to the meal.
Meal number four is a Mexican-style wrap. Begin by filling a tortilla with cooked chicken, Mexican-style black beans, and shredded cheese. For extra flavor and crunch, you can add in guacamole and a handful of lettuce and tomatoes.
Meal number five is a healthy version of macaroni and cheese. Start by cooking whole grain pasta in a pot. In a separate pan, sauté some vegetables such as broccoli, zucchini, or carrots with garlic and olive oil. When the vegetables are cooked, add it to the cooked pasta. Finish the dish with some shredded cheese and Greek yogurt for extra creaminess.
Meal number six is a salad bar. This is an easy and versatile meal that everyone can customize according to their tastes. Start by filling a bowl with mixed greens and top it with an array of raw vegetables, such as grated carrots, diced tomatoes, sliced cucumbers, and shredded cheese. You can also add some chopped nuts, seeds, and dried fruit. Offer some different dressings on the side so everyone can choose their favorite.