Cook nourishing meals in just 5 minutes of prep and 30 minutes of cook time! Show your family you care by feeding them wholesome, fresh food.

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As a busy mom, it’s all too easy to give into unhealthy or convenience food choices, skipping out on quality cooking time in favor of something simpler. But with a few smart strategies in place, it’s possible to cook nutritious meals that nourish your family, without having to spend hours in the kitchen. Here’s how you can create healthy, mouth-watering meals with just 5 minutes of prep and 30 minutes of cook time.

One of the easiest ways to cut down on time spent prepping food is to take advantage of the growing selection of quick-cooking grains available. Quinoa, couscous and pre-cooked grains can all be prepped in mere minutes, and make for a delicious lunch or dinner on their own or as part of a larger meal.

Another way to speed things up is to opt for one-pot meals. Stews, soups, and various types of chili can all be cooked quickly and offer plenty of flavor and nourishment. Throw in some pre-chopped vegetables, seasonings and herbs, and you can have a wide range of dishes whipped up in no time.

If you want to keep things on the lighter side, try to focus on dishes that include plenty of fresh produce. Salads can be thrown together in a few minutes and can either be served as a light side dish, or topped with grilled chicken, tofu, or beans for a full meal.

Slow cookers also offer a great way to whip up healthy meals with minimal effort. Opt for hearty veggie or meat-based stews, delicious bean dishes, or flavorful curries and all you’ll need to do is prep the ingredients and let the slow cooker do the rest.

Finally, don’t forget about breakfast. Swap out sugary cereals in favor of savory options that are full of whole grains, like oatmeal topped with diced apples, cinnamon, and a sprinkle of nuts, or savory muffins made with eggs, bacon, and vegetables.

With just 5 minutes of prep and 30 minutes of cook time, you can have nourishing meals ready for your family in no time. Not only will this save you time, but you can also feel good about feeding your family fresh, wholesome food.