5 Busy Mom-Approved Meals for Optimal Health and Well-Being

5 Busy Mom-Approved Meals for Optimal Health and Well-Being

Feed your family nutritious meals with ease; try five easy and delicious recipes for busy moms on-the-go.

Cheerful pregnant wife in blue dress cooking sandwiches for breakfast while smiling and looking at husband embracing belly in modern kitchenPhoto by Amina Filkins on Pexels.com

If you’re a busy mom, no doubt you barely have time to think about meal planning, let alone actually cook. But eating nutritious food is essential for our health and well-being, so it’s important to make meal planning a top priority. To help you out, here are five easy and nutritious meals that you can make for busy moms on-the-go.

The first meal is an easy breakfast burrito. All you need is some eggs, cheese, salsa, and tortilla shells. Scramble the eggs, melt the cheese on top, then add some salsa and wrap in the tortillas. Pop them in the microwave for one minute and you have a breakfast burrito that’s packed with protein, so you can stay fueled throughout the day.

The next meal is a quick and healthy lunch. Start by cooking some chicken breasts or other lean meats. Then, grab some pre-chopped veggies like bell peppers, onions, and mushrooms. Saute them with the chicken until cooked through and then serve over some cooked quinoa or brown rice. Add some olive oil and a pinch of salt, and you have a delicious, nutritious meal that takes only minutes to put together.

For dinner, try a delicious black bean quinoa bowl. Start by cooking some quinoa according to package instructions. Then, cook up some black beans in a skillet and add in some of your favorite veggies. Serve the quinoa and beans over some of your favorite greens and top with a squeeze of fresh lime juice. This meal is packed with protein, and the beans and greens provide loads of fiber.

For a delicious snack on-the-go, try some hummus and veggies. Start by making your own hummus or buying hummus from the store. Then, slice up some raw veggies like bell peppers, carrots and celery and dip them in the hummus. This snack is full of protein and healthy fats, and is a great way to get in some extra nutrients.

Finally, for a super easy and nutritious meal, try a baked sweet potato. All you need to do is prick the potato with a fork, wrap it in foil, and bake it in the oven until tender. Once it’s done, top it with your favorite toppings like Greek yogurt, crushed walnuts, and a sprinkle of cinnamon. This meal is sure to fill you up and give you loads of energy throughout the day.

No matter how busy you are as a mom, it’s important to make time to cook nutritious meals. With these five easy and nutritious meals, you can make sure you have healthy meals on-the-go, so that you have the energy and nutrition to stay healthy and happy.

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